Boundaries are the things we struggle with most. Growing up in a world where we are told what to do, we are taught that boundaries are not important. We may live with people where our opinions and interest doesn’t matter so long as we make other people happy. They controlled what we do, and force our priorities. We can change that.

Understanding Depression vs. Sadness: In this guide, we delve into the key differences between depression, a pervasive mental illness, and sadness, a normal human emotion. Uncover the true symptoms of depression that is commonly misunderstood.

Every one of us grapples with powerful emotions at various points in life. Even though they might seem overpowering, it's entirely possible, and within your capability, to manage them. This brief piece introduces you to the basics of emotions and how we can regulate them.

Think about why love can lead us to impulsive actions, or why anger might make us feel like a different person. These feelings aren't always tied to what's happening around us but are more about how we handle our strong emotions. Our brain, not the heart, drives and regulates these responses.

Emotions are psychological, physical, and behavioural reactions. They emerge from the interplay between cognitive (thoughts) and affective (emotions) processes, influenced by various factors such as our environment and self-perception.

Sometimes, strong emotions can feel like they're controlling us, leading to a sense that we've lost rational thought. However, emotions both regulate and require regulation. When this process is disrupted or ineffective, we call it emotion dysregulation.

Parents play a crucial role in shaping their child's emotional regulation. Inconsistent validation of a child's emotions can lead to emotional dysregulation. Also, emotional regulation is strongly linked to attachment, which develops within the parent-child relationship.

There are three primary ways to regulate emotions: reappraisal (changing our perception of an emotional situation), suppression (experiencing an emotion but inhibiting its behavioural expression), and acceptance (acknowledging the emotion without trying to modify or suppress it).

In essence, dealing with intense emotions is a part of life. The key isn't to avoid them, but to learn to navigate them in a healthy and efficient manner.

Emotional abuse can take many forms, from the overt and obvious to the subtle and easily missed. We are all familiar with classic examples such as gaslighting, manipulation, intimidation, and emotional invalidation.

Understanding the role of attachment styles in affecting our inner peace can be transformative. Attachment styles, formed during early childhood, can influence our emotions, relationships, and coping mechanisms.

Those with insecure attachment styles - anxious, avoidant, and disorganised - may experience more inner turbulence due to their heightened fear of loss, rejection, and intimacy. Signs of disturbed inner peace may include low self-esteem, frequent pessimism, feelings of isolation, neglect of self-care, and resorting to harmful substances. Recognising these signs is the first step towards restoring balance. Delving into personal development work, understanding our behaviours, and seeking professional help are key to overcoming these challenges and achieving inner peace.

In the midst of the daily grind, we often overlook our own emotions. However, in these challenging times, being stuck at home has turned us inwards, making it crucial to manage potentially harmful feelings. This article offers valuable insights on emotional growth, the importance of venting emotions rather than suppressing them, and the role of childhood development in handling emotions.

Remember, the world may trigger our emotions, but they don't have to reside within us. Invest time in emotional growth, and you'll see a significant improvement in your mental and physical well-being.

Rules are mainly about distance and closeness. Similarly, attachment styles can be distinguished by either a fear of being abandoned or a fear of intimacy – and these fears influence how people react when their rules are broken.

The philosophy of self and individualism has long influenced human thought, interaction, and the pursuit of achievement. Individualism emphasises self-reliance, self-determination, and the recognition of each person's uniqueness. In contrast, collectivism highlights the importance of group or community efforts and the common good

It all begins with an idea.